Get LC filepath
Drag and drop a file or folder on the field in this utility and the LC filepath will be entered into the field. If you hold the optionkey (altkey) down when dragging a folder, the filenames of the contents of the folder will be listed as well. Click the "to clip" button to place the result on the clipboard for pasting into a script.
This is an LC stack and can be placed in your Plugins folder.